Having a journal and pen could be beneficial for this meditation.Â
Settle into a comfortable position free from distractions.
So then, my soul, why would you be depressed? Why would you sink into despair? Just keep hoping and waiting on God, your Savior. For no matter what, I will still sing with praise, for You are my saving grace! Psalm 42:5 (TPT)
{Pause in His Presence}
My soul speaks the truth,
I am enough.
Worthy because of
Who I am.
I have the wisdom to let go,
The strength to remember,
The courage to step out
With confidence because
I am enough.
Failure can't shame me,
Fear can't overwhelm me,
Distractions can't preoccupy me.
I am imperfect and
I am enough.
I am His
Mistake-free creation
Here for such a time as this,
The facts don't lie,
I am loved.
Accepted.
Forgiven.
And free.
I am enough
and will always be.
{Pause in His Presence}
Spend time with the Father to understand that you are inherently enough. Consider writing down His insights.
Conclude with a soaking meditation by playing the link below.
I Am Enough
by Rose Awuku
Lyrics
When I look out on the mountains and see the beauty You have made
And step into the ocean and feel the gentle breeze
When I hear the birds singing I remember You love me more
You′re the God of all creation still You chose me as Your own.
I am chosen I am loved
Even when I was broken You said I am enough
I am chosen I am loved
Even when I was broken You said I am enough
When I wake up in the morning and take a deep breath
I remember that You breathed life in me and You're not finished yet
There′s a song that's deep inside of me and I'm gonna let it out
You′ve given me a voice to sing so I can share what You′re about
I am chosen I am loved
Even when I was broken You said I am enough
I am chosen I am loved
Even when I was broken You said I am enough
No more pain no more shame I am free in Your name
Your name