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roots: mindful meditation
Five Minute Meditation about dealing with our roots


secrets: mindful meditation
One-Minute Solitude Meditation Find a comfortable position. Relax your eyes. Inhale deeply and exhale slowly. For one minute, remain in...


blank puzzle meditation
Unveil your spiritual, emotional, and mental connections as you walk the meditative journey of the blank puzzle.


valuable pearl - meditation
You are a valuable pearl. You have been formed and shaped by what you have gone through to become who you are today. Priceless!


letting go meditation
Managing my losses, guilt, bondage, strongholds, shame, and sin while moving forward is a struggle for me.
I sense their heaviness . . .


validation and approval meditation
re you seeking approval and validation because you feel incomplete without acceptance? Are you driven by the desire to be loved?


inner narrative meditation
It's not only external sources that speak lies about our true identity but we deceive ourselves regularly.


releasing the stain of shame meditation
From the depths of our soul, we lift our voices, seeking not only personal healing but liberation from the weight of shame.


five senses: mindful meditation
Now take a few minutes to scan your senses to see what you discover.


unforced rhythms: mindful meditation
He’s guiding us to discover the richness in life's silent, tranquil moments.


water’s edge meditation
Take a moment to stop and be still. Get yourself into a comfortable position, whether sitting in a chair or lying on the ground.


jesus - the prince of stillness
You are the Lord who rested on the pillow, a testament to the profound peace that transcends all understanding, even in the midst of chaos.


five senses: mindful mediation
Allow your senses to be activated as your drawn into stillness with the Father.


hope meditation
For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made


wounded heart meditation
Sit with the Father as He heals your wounded heart and reveals to you how beautiful you truly are to Him


you are enough meditation
My soul speaks the truth, I am enough.
Worthy because of Who I am.


little child meditation
It would be wonderful if you could perceive yourself as our loving Father perceives you.


spiritual homelessness meditation
Do you find yourself drained by prolonged suffering and pain, struggling to hold on to hope and on the brink of spiritual despair?


inner narrative healing exercise
It's not only external sources that speak lies about our true beauty but we deceive ourselves regularly. It can be eye-opening to consider


rest: mindful meditation
Mindful Meditation about finding rest for your soul
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