five senses: mindful meditation

Five Senses: Mindful Meditation

Recall a moment that brought you immense joy - visualize that moment in your mind.

{Pause and take a deep breath. Allow yourself to be present.}

Now take a few minutes to scan your senses to see what you discover.

See. Notice everything around you. Capture the images your eyes perceive.

Hear. What do you hear? Which sounds fill your joyful space?

Feel. How does your happiness feel? What sensations does touch bring to your blissful moment?

Taste. What flavors do you experience? How does taste play a role in your joyful memory?

Smell. What scents are in the air? How does happiness enhance your sense of smell?

As your senses come alive, be present for a few moments. {Pause}

Thank you, Abba, for this wonderful sensory experience that is etched in my memory and anchored in my heart.