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you are beautiful - inner healing exercise
Only God has a flawless perception of our beauty. Since we are created in His likeness, our beauty is inherent


hush: mindful meditation
Hush the soul with the meditative exercise


it: mindful meditation
Minute Meditation about finding the one thing - your it.


hope: mindful meditation
Minute Mediation to restore hope to your soul


be still & know
Blessings flow like an oasis of bliss in the arid desert sun. Our perception of Abba expands in stillness, quiet, and solitude.


sensory meditative journey
Now, let's take a moment to become more aware by focusing on each of our five senses. Pause for a few minutes and start from where you are.
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